17 Jan 2011

Beetroot Oats Burger

Beets and oats make the perfect combination for a soft chewy tasty burger. This one is very easy to make and makes a lite evening snack or a midday brunch...


Beetroots[large]: 4.
Oats: 5 tbsp.
Cumin powder: 1 tsp.
Dry mango powder [amchoor powder]: 1-2 tsp.
Egg white: 1.
Coriander leaves[chopped]: 2-3 tbsp.
Chilli powder: 1-2 tsp.
Salt: to taste.


To fry:
Bread crumbs: as required.
Oil: to shallow fry the burgers.


1.Peel and grate the beets. Set aside.
2.Whiz the oats in a mixer grinder to a powder. Beat the egg white until frothy.
3.Mix all the ingredients together. Check for salt. Keep refrigerated for 30 mins.


4.Make equal sized patties. Coat with bread crumbs.
5.Shallow fry in pan with a drizzle of oil.


Serve hot on a bed of grated carrots with ketchup.

Note: The patties will be quite mushy and soft, so be gentle when rolling them in bread crumbs. Once on the pan they will firm up and will not break. If the mix is too watery add 1-2 tbsp of ground oats.

Entry for the event "CWF" started by Kiran guest hosted by Priya with "Oats" as the ingredient for the months of Dec and Jan.


Sending it to "HCC - Lunchbox Ideas" by Anamika  an event originally by Smitha .



My blogging buddies in the marathon running: Gayathri , Priya Suresh , PJ , Srivalli , Veena , Ayeesha , Priya Vaasu , Soumya , Monika , Jay , Azeema , Usha....check them out.

Enjoy...

Scribbled by Reva.

25 comments:

Swathi said...

Looks delicious and healthy.

usha said...

Interesting recipe and beautiful presentation & clicks!

Ramya said...

Looks yummm...great colours..:-)
nd super clicks..:-)

Gayathri's Cook Spot said...

Wow! So yummy burger, and a healthy one too..

Rekha shoban said...

tempting pics...looks very colourful dear!

Priya said...

Great looking,catchy and healthy burger, absolutely inviting..Thanks for sending to CWF.

Prathibha said...

Lovely n healthy burger...I do this without egg...looks yumm

Prathima Rao/ Prats Corner said...

This is an interesting, new & a healthy recipe..Got some oats remaining at home & was wondering what new dish i could try with it...Now i know!!

Jaisy James said...

healthy and delicious

Aruna Manikandan said...

First time here.....
Burger looks gr8...
Nice clicks..

Glad to follow u...

Check my space when u find time:)

Premalatha Aravindhan said...

wow thats amazing,thanks for sharing recipe dear!

divya said...

Great looking,tempting and healthy burger, absolutely inviting.

S.Menaga said...

பர்கர் அருமையாக இருக்கு...

Umm Mymoonah said...

Sounds healthy and looks yummy too.

Kalyani said...

wow looks tempting ........ first time here and u have a nice collection .... thanks for visiting my blog .......

savitha ramesh said...

ur clicks always make me mesmerized......no body can show burger in this angle ......cute picturisation

Jisha said...

nice recipe...it looks so cute and tempting..

G said...

Looks very healthy,yummy and has a wonderful color..Love the presentation..

http://ensamayalarangam.blogspot.com/

Pushpa said...

Burgers look healthy and yummy.

Jay said...

very healthy n tempting recipe...love your version...amazing clicks..
Tasty appetite

Priti said...

Wow this looks amazing...lovely clicks

swapna said...

healthy and yummy cutlets...

Krithi's Kitchen said...

Healthy and colorful beetroot cutlets..

Minu said...

i love beet
this is just great

Jaleela Kamal said...

nice and healthy burger

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